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Want to slim? Don't feel guilty about that chocolate cake! Scientists find that people who don't worry about snacks are less likely to gain weight

 

"Next time you treat yourself to a sizeable slab of chocolate cake, make sure you enjoy every crumb.

Psychologists have discovered those of us who see it as something to celebrate are much more likely to stay slim. But if you are racked with guilt afterwards, the chances are you will pile on the pounds.

The findings, published in the latest online edition of the journal Appetite, show the way we perceive tasty treats like chocolate cake is just as important as the calorie count when it comes to expanding waistlines"

 

Psychologist have discovered that if you enjoy evry chocolate/ snack you will stay slim. But if you always feel guilty after a snack, the chances are you will put on weight.So this is  to stay slim.

With this discovery I'm sure  a lot of woman's lives will change, and their diet. We live in a society that is based on beauty. All the womans in the world are obsessed with it. Evrybody in some time has not eaten to prevent gaining weight. So I want to change it. Everybody is beautiful. Everybody has something special,, different to each other. If you want eat a chocolate cake or chocolate bonbon or whatever you want, you have to eat it.  If it makes you happy, why not eat it? 

In this world we need more hapiness and less sadness.  So eat all the things that make you happy and don't worry about your weight.

http://www.dailymail.co.uk/news/article-2515876/Want-slim-Dont-feel-guilty-chocolate-cake-Scientists-people-dont-worry-snacks-likely-gain-weight.html
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