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Spanish MPs are to consider changing time zones by an hour after a report said this would improve eating, sleeping and working habits.The document by a parliamentary commission said that "Spain for more than 71 years has not been in the correct time zone".In 1942, the Spanish dictator General Franco moved Spain onto Central European Time to follow Nazi Germany.The report says Spain should be in the same time zone as the UK and Portugal.Spain - on the western edge of Europe - is currently one hour ahead of GMT during the winter and two hours ahead in the summer.


The Spanish want to change the time to an hour before to improve eating,sleeping and working habits. We are still using this time since Franco (dictator) changed it to follow the time of the Nazis. Our timetable is determined more by the sun than the clock. We do everything according to the sun but spain doesn't. We sleep an hour less than the ONU recomends. So this has an negetive effect on productivity, absenteeism, stress,accidents and school drop-out rates.

It's shocked me because I didn't know that we changed our cloks to follow the timetable of the Nazis. So probably it's time to rectify this absurd fact. Maybe we improve if we start school at nine o'clock and to finish at half past three, like the United Kingdom. maybe it's the solution of our problems of students dropping out, possibly the solution is like a piece of cake. That we can't see it when we have it in front of our face. It's sounds good to prove it.
-despite: eventhough-differ: take issue with
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Humor is necessary?

Humour is the ability to find things funny, the way in which peaople see that some things are funny, or the quality of being funny. Why does the humor moves the world? Why the humour is like a medicine? Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert… 

To begin, laugther takes physical health benefits like: relaxes the whole body, boosts the immune system, triggers the release of endrohins and finally, protects the heart. As you can see, laughter is a powerful anticode to stress, pain, and confict. Besides people who have sense of humour has a high pysical health benefits so these people live better and more than people who doesn’t have it.

Secondly, laughter and humour help you stay emotionally healthy. It means that there dissolves distressing emotions, if you’re laughing you can’t think with all things that make you anxious, angry, or sad. So when you laugh your “chip” changes. Also laughter helps you relax. In fact, when you are studying you can do a break for laugh because it enabling you to stay focus. A little solution for earn better grades. Moreover, humour change perspective, help you to see situations in a more realistic vision.

Thirdly, humour and laughter take social benefits because laughing with others is more powerful than laughing alone. If you use humour and laugher in your life, these allows you to be more spontaneous, let go of defensiveness, release inhibitions and espress your true feelings. Consequently, having sense of humour isn’t harmful.

All in all, we think that humour is necessary of our lives. Everyone needs it to enjoy all the moments and have a good time with those who are next to you. Also, if you really want to laugh but you don’t know how, you can create opportunities to laugh like go to a comedy club, read funny pages and go to a “laughter yoga” class. These could be usefull for everyone. It is important to laught because it improves mood, attracts others to us, eases anxiety and fear and lowers stress hormones. And the last but not least, if you laught you feel better and aslo you seem prettier. Having humour brings to you lots of benefits so now it’s up to you.

Dreams

I’m a little grain of sand in a big universe. A normal girl from a little town. With her typical favorites things like ballet, chocolate, cakes, looking in old pictures, interested in stupid T,V series, listening to music, and meeting with friends… Everybody has a big dream and sometimes people focus on it. The most typical: to be a famous football Player or a famous singer for example.

But maybe life is not only intended to meet your goals. I think that is a little bit different. People are obsessed with their goals all the time and it’s probable that if you are obsessed with these goals, you don’t enjoy of the way that the life really is. I don’t know if I’m expressing myself well, but it means that when you put your best effort for something that you really want and finally you get it you can see that the happiness of the life, and that all the battle that you had to fight  to meet your goals was worth it. The happiness is it. It’s not the fame of the moment that you had before your dream for example. The happiness is when you can see that you can have whatever you want and you struggled for it. You achieved your dream. Your daydream. But, if you do not win- you have tried.

All and all, with it I want say that to be so obsessed to meet your happiness (your dream) the result is to lose your happiness. You have to relax and enjoy the moment. So my only dream is to be happy, that’s all. A “simple” sentence..

You may say that I’m a dreamer but I’m not the only one. ( John Lennon )